My fave hair care: L’ange. They have all the products I need! None of the products weigh down or damage my hair, everything smells amazing and they are super affordable! http://t.ibwow.com/SH29g
Ipsy: I love getting to try different products and brands for such a low price– and it’s a fun surprise ever month! http://tinyurl.com/y392gscj
FabFitFun: I love being the first to have new, cool products each season that are both fun and functional and that also support my active lifestyle! https://t.fabfitfun.com/SH3aK
: Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints. Around the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging start to occur. I blend a scoop of collagen into my superfoods shake
each morning! It has no taste, so it’s easy to add into your everyday diet.
: Another great brand for Collagen is Beachbody’s Collagen Boost. Add it to Shakeology or your favorite beverage to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails—with just one daily targeted scoop.
Apple Cider Vinegar:
ACV is good for your gut health, lowers blood sugar, reduces belly fat, improves hear health, and lowers cholesterol. Mix 1-2 tbsp. with a cup of water and drink daily!
Primal Kitchen Dressings:
These dressings are made with avocado oil, 100% refined sugar & trans fat free. They are Whole 30/Paleo approved, gluten free, low in carbs & sugar, and contain no trans fats, no artificial fillers and no preservatives. They’re also delicious! Primal Kitchen has a ton of other great products as well, such as Avocado Oil Mayo!
I mix this into my pre-workout
(I buy unflavored, so there’s no taste)! BCAAs can be easily used during exercise to reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy. BCAAs are also well known for triggering protein synthesis.
Coconut Oil can be used for just about anything! Cooking, baking, hair care, oral care, skin care, make-up remover… the list goes on and on!
This helps get my ass in gear every morning to get my work out done! Drink Energize before you work out to help sharpen your focus, push harder, and last longer! It gives a surge of energy, and it’s all natural.
First of all, if you mix this with a little bit of water and almond butter, it tastes like a delicious brownie batter. So not only does it taste delicious, but it also combats exercise-induced muscle soreness, speeds muscle recovery, supports muscle growth, and restores your strength!
Both flavors (PB Chocolate & Chocolate Cherry Almond) have 10g protein, 5–6g sugar, and just 150 calories! The ingredient list is much better than what you’ll find in stores, and they taste even more delicious. My personal favorite is the Chocolate Cherry Almond. They are also kid approved!